![]() Note that in the BMR/RMR calculator above the lean body mass is automatically calculated using the Boer formula if body fat percentage is not provided. If you know your body fat percentage, lean body mass can be calculated by the following formula: (1 - Body Fat Percentage / 100) x Weight. Finding Basal Metabolic Rate for women with our BMR Calculator for Women is as easy as filling the fields below, in both imperial and metric form. You can accurately estimate your BMR with your gender, weight, height, and age. Males: Ageīoth the Katch-McArdle and the Cunningham formulas use lean body mass to estimate your resting metabolic rate. BMR Calculator for Women is our new tool that we designed to provide only women with their BMR or Basal Metabolic Rate after getting their characteristics like age, height, etc., all for FREE. Basal metabolic rate (BMR) is the average number of calories your body requires every day to fuel essential functions like breathing, pumping blood, producing hormones, and so forth (basically, it’s how many calories you’d burn resting for 24 hours). ![]() Males: AgeĪs the Schofield equation above was proven not to be very reliable for many, a new series of equations was developed in 2005 which consisted of a database of 10,552 BMR values that had a more diverse set of subjects. This skewed the results for other communities. However, a disproportionate number of subjects in the data set were Italian men with on average higher BMR values. Get an estimate for your Base Metabolic Rate (BMR) and Your Total Daily Energy Expenditure (TDEE) with this easy to use calculator Free to copy and use on. The Schofield equation was published in 1985 and used by FAO/WHO/UNU (World Health Organization and others).
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